I looked back to my past blog and almost a year had past. Do I feel better now? Yes! I have been making a conscious effort to keep my mind positive. Are there times when i feel a little down? Oh yes, of course, but that’s Ok. I tell myself as long as I realise it, and do my best to come out of it.
So, what did i do to make the change i want to see? What did i change in my mindset? For the past 2 months, What i did was,
- At work and in my personal life, I surround myself with positive people. At the same time, keep a distance and block out negative friends or colleagues or comments.
- I follow positive people and friends on social media. There are MANY people out there who love to spread positive quotes, words, sayings on Instagram / Facebook. It helps me to always feel inspired. If you love animals, babies or flowers why not follow some of the post regularly to feel happy?
- Exercise! exercise makes me feel good about myself. I like pushing personal boundaries to challenge myself. From I can’t, to I will try to I CAN!
So, I am proud and happy to say that officially today, I have signed up for the #SpartanSprintSingapore2016 which will be held on 7th May 216! OMG! I am jumping up and down and still can’t believe I actually have the nerve to do this. Its officially 9 weeks and 4 days away.
Mind you, I am an absolute no-fan of marathon, run, sprints…Any form of running. i have only really started exercising about 1.5 months back with easy weekly yoga, and started Step Aerobics Class once a week. Thats all! BUT i am very interested to challenge myself and i am sure if I set my mind and heart to it, I CAN DO IT! RIGHT????
BE the change you want to see! -Mahatma Gandhi
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